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JackF/iStockphoto.com toggle caption JackF/iStockphoto.com In a study of 4,000 pregnant women, fish accounted for only 7 percent of blood mercury levels. JackF/iStockphoto.com The health benefits of eating fish are pretty well-known. A lean source of protein, fish can be a rich source of healthful omega-3 fatty acids and has been shown to benefit heart, eye and brain health. But for years, pregnant women have been advised to go easy on the fish. The U.S. government advises expecting mothers to eat no more than 12 ounces of seafood like salmon and shrimp per week, and to steer absolutely clear of bigger catch like swordfish and shark. The reason for this caution: concerns that mercury, found in nearly all seafood, could harm their babies developing brains.

Jean goldingMargaret dowUs centers for diseaseEnvironmental health perspectivesUniversity of bristolDisease controlMayo clinicஜீன் தங்கம்மார்கரெட் டோஎங்களுக்கு மையங்கள் க்கு நோய்சுற்றுச்சூழல் ஆரோக்கியம் முன்னோக்குகள்பல்கலைக்கழகம் ஆஃப் பிரிஸ்டல்நோய் கட்டுப்பாடுமயோ சிகிச்சையகம்