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It’s no secret that too much social media can be bad for one’s mental health. Now, research suggests that taking even a brief break from TikTok, Facebook, Instagram and Twitter can ease symptoms of depression and anxiety.

It’s no secret that too much social media can be bad for one’s mental health. Now, research suggests that taking even a brief break from TikTok, Facebook, Instagram and Twitter can ease symptoms of depression and anxiety.

Social media. It is, in all likelihood, the reason you are reading this article. Whether Tiktok, Twitter, Facebook, Instagram or any other app, you are

A study compared the effects of a one-week break from social media networks on wellbeing and depression and anxiety levels compared with normal social media use.

At the beginning of the study, baseline scores for anxiety, depression and wellbeing were taken.Participants reported spending an average of 8 hours per week on social media at the start of the study.

In the United Kingdom, the number of adults who use social media increased from 45% in 2011 to 71% in 2021. Roughly 97% of those aged 16 to 44 use social media... 11.05.2022, Sputnik International

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

A study by the University of Bath shows that even relatively modest adjustments to screen time can yield big benefits.

WEDNESDAY, May 11, 2022 (HealthDay News) -- Its no secret that too much social media can be bad for ones mental health. Now, research suggests that taking even a brief