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Column: Ready to ski? Protect your knees

Every year, thousands of skiers will sustain a knee injury, cutting their season short. While some are caused by unavoidable accidents, some injuries can be prevented. Preparation, mindfulness, and a proactive approach can make all the difference between a day on the slopes and an unforeseen trip to the emergency room.
Jeff Orr Lake Tahoe South Lake Tahoe Zephyr Cove Emerald Bay Camp Richardson

Column: Ready to ski? Protect your knees

Every year, thousands of skiers will sustain a knee injury, cutting their season short. While some are caused by unavoidable accidents, some injuries can be prevented. Preparation, mindfulness, and a proactive approach can make all the difference between a day on the slopes and an unforeseen trip to the emergency room.
Jeff Orr Lake Tahoe South Lake Tahoe Zephyr Cove Emerald Bay Camp Richardson

Column: Ready to ski? Protect your knees

Every year, thousands of skiers will sustain a knee injury, cutting their season short. While some are caused by unavoidable accidents, some injuries can be prevented. Preparation, mindfulness, and a proactive approach can make all the difference between a day on the slopes and an unforeseen trip to the emergency room.
Jeff Orr

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Column: Training Now for Winter Activities

While the winter is still months away, if you are a skier or snowboarder, now is the time to start getting ready to get on the slopes rather than waiting until the snow is upon us. Starting two to three months prior to winter, you can begin working a consistent cardio, strengthening, and flexibility program into your activities:
Jeff Orr Lake Tahoe South Lake Tahoe Zephyr Cove Emerald Bay Camp Richardson

Column: Training Now for Winter Activities

While the winter is still months away, if you are a skier or snowboarder, now is the time to start getting ready to get on the slopes rather than waiting until the snow is upon us. Starting two to three months prior to winter, you can begin working a consistent cardio, strengthening, and flexibility program into your activities:
Jeff Orr

Column: Training Now for Winter Activities

While the winter is still months away, if you are a skier or snowboarder, now is the time to start getting ready to get on the slopes rather than waiting until the snow is upon us. Starting two to three months prior to winter, you can begin working a consistent cardio, strengthening, and flexibility program into your activities:
Jeff Orr Lake Tahoe South Lake Tahoe Zephyr Cove Emerald Bay Camp Richardson

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