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Popular new years resolutions. Getting in shape and losing weight. And hitting the gym to try to type the best exercise. When prescribing optimal workout for a client master trader adam sloings through a lot of trial and error. We change program and try Something Different and after a week if that doesnt work try Something Different again. Whether diet. Lifestyle on againetics some clients respond better to weight training than enduce and others respond bet to ensurance than weight training. Some are more predisposed to having fast twitch as opposed to slow twitch. These evaluations represent another day of the gym and kin easeology professor say no scientists studyy todz which exercise people do and dont respond. People dont got respond to exercise. Results of ge era studies non resbopder do not any and and all exercise but rather if weight training does not improve ones fitness endurance exercise should and viceversa. We have optimal fitness regime throughout, we just have to find it

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