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Five red flags that you are in a toxic relationship

7 signs of a toxic relationship and how to fix it, according to therapists

Constantly interrupting Listening to respond instead of listening to hear and understand your partner Hostile communication can cause tension and create further distrust between partners. Rather, healthy relationships rely on open communication, cooling down before things get too heated, and respect. [Open communication] provides opportunities to provide and receive support between partners, says Sabrina Romanoff, PsyD, a clinical psychologist at Lenox Hill Hospital in New York City. 3. Controlling behaviors Your partner doesn t have the right to control your actions or beliefs. According to Woodfin, one controlling behavior to look out for is threatening loss of something, such as financial stability, time with your children, or companionship.

10 proven ways to be happy alone and feel less lonely

10 proven ways to be happy alone and feel less lonely INSIDER 12/11/2020 insider@insider.com (Sarah Fielding,Alisa Ruby Bash) © kali9/Getty Images To be happier alone, try learning a new skill like gardening. kali9/Getty Images To be happy alone, experts say that it can help to try exercising, spending time in nature, or volunteering.  Taking a break from social media or adopting a pet can also help you feel less lonely.  However, if you are struggling to feel happy alone, it may be worth seeking medical help from a therapist or mental health professional.  Spending time alone doesn t have to mean you re lonely. Alone time can be an opportunity to get to know yourself better, improve your mental health, and do things you enjoy.