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This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. Taking regular walks has been proven to offer impressive benefits for different aspects of your physical, cognitive, and emotional well-being. And it may be the perfect way to get exercise: walking is free, low-impact, and
VPM Science Matters is a multi-media educational initiative of VPM, Central Virginia’s PBS & NPR stations. Through our “big loud voice” of Radio, Television and the Web, we strive to inspire our community to value science and understand its importance to our future.