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This Construction Worker Halved His Body Fat in 16 Weeks

Despite regular workouts, Nino Mingoia felt like he was always tired. Here s how an expert team-up helped him turn things around.

Jesse-hicks
Men-health

How One 'Formerly Lethargic' Guy Lost 26 Pounds in 12 Weeks

Ian Tan worked out regularly but felt lethargic and unhealthy. Tweaking his training and tracking steps and meals helped him get lean and energetic.

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Greece
Singapore
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Jesse-hicks
Men-health

How This Guy Overcame Injuries, Lost 24 Pounds, and Gained Energy

Grant Zukel had constant pain after multiple injuries, and he knew losing weight was the only way to feel better. Here s how he did it.

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United-states
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Jesse-hicks
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More-from-men-health
Men-health-us-section
Men-health
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Life-time

Changing His Office and Creating a Ritual Helped This Guy Lose 28 Pounds

Changing where he put his desk helped support the workout and food changes Alexander Rebeiz-Nielsen made. They helped him lose 28 pounds and get shredded.

Jesse-hicks
Alexander-rebeiz-nielsen
Men-health

This Guy Had a 54-Lb. Weight Loss & Got Shredded Abs in 6 Months

At 46, Austin Cowburn wanted to overcome injuries and get back to feeling his best. Here’s how he did it.

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Jesse-hicks
Men-health
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