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Combining Strength-Training Workouts With Cardio Key to Longevity

A new study confirms combining moderate and vigorous aerobic exercises with muscle-building workouts reduces premature death.

New yorkUnited statesBaja californiaJessica gorzelitzKeith diazAdam skolnickColumbia university irving medical centerUniversity of zaragozaUniversity of iowaGrossman school of medicineBest kindBalanced fitness regimen may yieldBest longevityIowa cityNew york cityYou re exercising

Weightlifting Linked to Lower Risk for All-Cause, CVD Mortality

Weightlifting Linked to Lower Risk for All-Cause, CVD Mortality
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United statesUnited kingdomJessica gorzelitzNational cancer institute in rockvilleHealthday newsBritish journalNational cancer instituteOvarian cancer screening

What is a coronary calcium scan and is it worth it?

Coronary Calcium Scans are an important tool is measuring your heart health. Though it s not covered by insurance, here s 5 reasons you should get one

United statesUnited kingdomJessica gorzelitzHenry sadloCoronary calcium scanCoronary calcium scansCoronary calciumSports medicine

Best Simple Exercises for Living a Long Life, According to Experts

"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.

United kingdomNew south walesJessica gorzelitzMichael roizenMatthew ahmadiSchool of health sciencesUniversity of iowaDepartment of health human physiologyUniversity of sydneyHealth sciencesCleveland clinicReboot your ageGreat age rebootLongevity codeYounger tomorrowSports medicine

Lifting weights may help you live longer - study

Weight lifting is not just about bulking up and building muscle mass

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