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The popular tipple is packed with polyphenols, plant-based micronutrients, which make it healthier than other alcoholic beverages

The popular tipple is packed with polyphenols, plant-based micronutrients, which can help protect against a variety of illnesses

Amber Gill is charging £40 for a weight loss plan that includes recipes for cheese and tomato on toast. On her Instagram story Amber shared the recipe which is bread, cheese and tomatoes, and says to 2.7million followers not to knock it until they’ve tried it. She said in two posts: “We have the most gorgeous easy recipes on @amberflexx. Which is half the battle of choosing a healthier lifestyle. So simple to make but an unreal little lunch. If I can do it anyone can, I’m a liability in ...

The 2019 Love Island winner, 23, opened up about her mental health amid the Covid-19 crisis, admitting she felt overwhelmed in the first lockdown.

The Love Island 2019 winner, 23, is said to already have loads of ideas from her past dating experiences.

Gut Health Tips for 2021 From dietitian Jo Travers for Love Your Gut After the changes and challenges of 2020, it is more important than ever to look after yourself, both physically and mentally. To help, dietitian Jo Travers has shared five simple tips for looking after your gut in 2021, which will in turn, help you take care of your overall health and happiness. 1. Take care of your mental health The link between gut health and mental health is now clear. With such a stressful year (hopefully...