Coffee is the back bone of the American workforce, powering more than 100million people every week. But when is the best time to drink Joe, and when should you stop before going to bed?
America s favorite coffee purveyors have unveiled their holiday treats, but beware the sky-high calorie count, sugar, and fat concentration. Dunkin for instance has a drink that tops 1170 calories.
Weight loss experts recommend making small changes to your daily routine that add up over time like parking far from the store to sneak in some cardio or serving your food on smaller plates.