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New Study Reveals That Stress Causes People s Minds to Wander Close to 60% of the Workday

(1) Sleep, purpose and a daily mind training practice are significant contributors to focus and productivity. NEW YORK, April 13, 2021 /PRNewswire/ People report that their minds wander at work 37% of the time, and stress increases mind-wandering by 2-3 times, according to The Mind at Work study by Potential Project, a global research, leadership development and consulting firm. By Friday, people who feel stressed report that their minds wander for nearly 60% of the workday. The Mind at Work study polled people in 44 countries across 15 industries to assemble 225,000 data observations on employee focus, resilience and engagement. It found that unfocused employees and absent-minded leaders cost the U.S. economy alone nearly $30 billion annually.

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