John Holash News Today

The cold plunge has entered the mainstream in recent years, along with lofty claims about supposed health benefits, from reducing inflammation and boosting immunity to alleviating depression and anxiety. But is there any science behind it? Or is this just a lot of hype? 

Cold plunge therapy can help boost your mood and ease inflammation – and you can try it at home for an affordable price.

Practitioners say the concept of a cold plunge is gaining popularity in Calgary, but one health expert says there can be a fine line between the benefits and risks.

University of Saskatchewan Huskies kicker and Canada West all-star David Solie is turning a page of his footba...

Huskies kicker and Canada West all-star David Solie is turning a page of his football career after signing with the Saskatchewan Roughriders. Less tha...

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