Johnson Human Performance News Today

These free fitness apps will help you get in better shape in as little as 7 minutes a day.

The Vail Veterans Program is wrapping up a winter and summer of beneficial programs that help military wounded and their families after taking a hiatus during COVID-19. Although the pandemic put a halt on many...

During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021.

These top apps will help you reach or even surpass your New Year's resolutions.

Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger pangs.