Page 4 - Jonathan Cedernaes News Today

One is recommended to sleep for a minimum of atleast 8 hours, to ensure a good heart, but does ones sleeping hours also affect intense exercise and its impact on the heart? A new study suggests talks about the same.

In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin increased slightly more

In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep.

Our brassy daily links: pigeon routing, mammoths, AI misleading MDs, plastic recycling, Dürer, JFK, Covid neurological costs, waning US immunity, climate change, #WhereIsPengShuai, New Cold War, Yemen, no change Biden, Uber sells weed, desperate employers, Larry Summers

Why your body needs more sleep By Opinion By Mark van Dijk A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shut-eye? You’ve done it. We’ve all done it. Whether it’s pulling an all-nighter to meet an impossible deadline, staying up late to watch a midweek movie or taking the night shift to earn some extra cash, we’ve all deprived ourselves of a good night’s sleep. It may not seem like a big deal (especially not af...