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How To Lose Weight Fast: What Experts Say – Forbes Health

Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here s how.

Love Island Season 4 recap: Breakups and an islander vanishes

Deb and Isaiah are in the couples that split after Casa Amor. Here s who got together, who went home and more Week 4 drama from Love Island 2022.

Train with Four of the Most Dynamic and Engaging Superstars in Fitness with JBYB, Just Bring Your Body, Now Available on Openfit

Carmel Rodriguez. The trainers may be elite, but the JBYB program is designed for every fitness level. This team came together with a purpose: To coach people through every move, with modifications, progressions and everything in between. No matter your prior workout experience, JBYB will build strength, balance and mobility. Because it’s on the Openfit platform, the program takes Openfit’s holistic approach to health and wellness with 30 minute classes, nutrition guidance with the One Minute Meal Plan, and Ladder premium nutritional supplements for best results. “I’ve been doing this for 20 years, and the first time I saw the Fit Four working together I knew we were producing an in-home body transformation program with more variety and personality than anything we’ve ever done,” said Jon Congdon, CEO of Openfit. “They’re just so unique and dynamic, and they each bring their own specialty to every workout. Because they’re having a blast training together, the viewe

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