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Expert debunks the five most common diet and nutrition myths

Expert debunks the five most common diet and nutrition myths
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I was losing weight and hit a plateau How do I get my eating and workouts back on track?

Kickboxing is great cardio, but not the best way to train for fat loss. Getty Your workouts are less important than your nutrition if you want to lose

Ben carpenterJordan syattWorking it out

Weight Loss Plateau: How Do I Get My Eating and Workouts on Track?

Your workouts are less important than your nutrition if you want to lose fat, trainer Jordan Syatt told Insider. Focus on eating in a calorie deficit.

Ben carpenterTerms of serviceBusiness insiderJordan syattWorking it outMorning brewFat lossWeight lossStrength trainingLifestyle ukRachel hosie

My active social life makes me skip workouts How do I motivate myself to be consistent again?

My active social life makes me skip workouts How do I motivate myself to be consistent again?
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Weighing myself daily improved my relationship with the scale

Weighing myself daily improved my relationship with the scale INSIDER 6 days ago © Rachel Hosie Rachel Hosie before and after her weight loss journey. Rachel Hosie Weighing myself daily and calculating a weekly average of my weight helped me improve my relationship with the scale. I learned the number fluctuates based on factors that don t reflect fat loss or gain. Now I see the number on the scale as pure data, and it doesn t affect my mood. Every morning for a few months, I would get up, go to the bathroom and wash my face, then step on the scale and jot down my weight. At the end of the week, I would add up the numbers for the past seven days and calculate an average to more accurately assess my progress.

Rachel hosieBen carpenterBoston universityUniversity of sheffieldJordan syattபென் தச்சுபோஸ்டன் பல்கலைக்கழகம்பல்கலைக்கழகம் ஆஃப் ஷெஃபீல்ட்

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