Josh Spell News Today

With virtual tools like Zoom and growing attention towards mental health, more structured mentorship resources and fee-based coaching services are becoming available

A raw Instagram post by former Pacific Northwest Ballet soloist Leah Merchant resonated with many. But the full story was more complicated.

Nurturing a unique sense of purpose can help dancers develop a healthy resilience to external judgment and self-criticism.

Professional psychological support can be a game changer in managing ballet’s daily pressures, as well as circumstances causing acute distress.