Shed the pandemic pounds ... and the stupor
Shed the pandemic pounds ... and the stupor As vaccines roll out and the crisis ebbs, get more sleep, eat mostly plants, keep moving and stay connected January 22, 2021 • By Diane Mapes / Fred Hutch News Service Give your body a disease-busting boost of cruciferous vegetables. Brassicas like kale, cauliflower, bok choy, rutabaga, arugula, turnip and Brussels sprouts are heavy hitters, packed with nutrition and chemopreventive. Fred Hut...
Source: fredhutch.org