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Pre-workout supplement pros and cons revealed in new essay

Julia Pugachevsky, a senior health reporter for Insider, revealed the pros and cons of taking Cellucor C4 pre-workout powder after reaching a plateau in strength training.

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Warning! Your favorite workout supplement could give you debilitating insomnia and itchy skin

One woman shares her experience taking pre workout powder. It led to a dependency on the product, which left her sleepless.

Kevin kreiderJulia pugachevskyPieter cohenHarvard medical schoolBusiness insider

I Made 3 High-Protein Cottage Cheese Recipes — the Easiest Is the Best

I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy way to get more protein.

Julia pugachevsky

Julia Pugachevsky - Business Insider

Julia Pugachevsky - Business Insider
businessinsider.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessinsider.com Daily Mail and Mail on Sunday newspapers.

Julia pugachevskyInsider healthInsider reviews

Are You Interested In Living A Longer And Healthier Life?

How you can improve your longevity through some simple lifestyle “hacks” and best practices.

United statesLoma lindaCosta ricaJulia pugachevskyDan buettnerNature communicationsBlue zonesNature medicineSisters stewThree sister stewNew yearHealthy diet

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