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More than 7,000 documents of Indian diaspora in Oman digitised

Embassy of India, Muscat, in association with National Archives of India concludes first-ever digitisation project for historical documents of the Indian diaspora

Centuries-old documents from Indian community in Oman digitised

These records, sourced from 30 families across Oman, provide a unique window into the contributions of the Indian community in Oman

Why you should eat vegetables first at breakfast: Study – Deseret News

Should you save carbs for the end of a meal? Does food sequencing work? Does eating vegetables first lower blood sugar in prediabetes? Read more.

Why Your Breakfast Should Start with a Vegetable

By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.

OFBJP holds sacred prayers seeking blessings for Modi and BJP's success in Indian elections

Should you really eat vegies before carbs? Here's what science says

Research has shown it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes. But how about everyone else?

Is it healthier to eat your vegetables before your carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad...

Herald: Goan designer wins best national costume award for the third time

New Guatemalan envoy ushers in 51st year of diplomatic relations with PH

The Honorary Consulate of Guatemala in the Philippines, headed by Honorary Consul Amelia Ablaza, hosted a reception at the Makati Shangri-La Hotel to honor and welcome Manuel Estuardo Roldan Barillas, the new Ambassador Extraordinary and Plenipotentiary (AEP) of Guatemala to the Philippines.

Best in Africa: Family first for Mrs Universe Kenya