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Small habits can help you better manage your mental health in 2021 and make it feel like you re leaving
some of 2020 s negativity in the past.
Every year, we look at Jan. 1 as a symbol of a fresh start and a chance to have our “best year yet.” This mindset feels more urgent than ever this year.
Unfortunately, the events of 2020 aren’t going to vanish after midnight on New Year’s Eve. The coronavirus pandemic, in particular, will seep into 2021 ― at least for part of it.
This doesn’t mean you can’t look at the new year as a clean slate, though. In fact, experts say it’s important to look at the new year as a new start and shake off as many of those 2020 vibes as you can. Here are some suggestions on how to accomplish exactly that: