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Natto is a traditional Japanese dish made from steamed and fermented soybeans that is usually eaten with white rice. Yuuji/Getty Images If your breakfast (or snacks) needs a makeover, consider natto. It s a traditional Japanese meal of healthy and nutritious fermented soybeans. Sure, the idea of fermented soybeans first thing in the morning is definitely not as American as eggs and bacon or a bowl of cereal, but according to Tsunagu Japan, a Japan-based inbound tourism site, many people there eat it daily. Why? Well for one natto is packed with vitamin K, soy protein and dietary fiber. And, since the soybeans in natto undergo the fermentation process, it creates conditions that promote the growth of probiotics, according to Healthline.

United statesKaren zhaoKoichi kamoshida gettyKiyoshi ota bloombergCultures for healthTsunagu japanIntrepid travelCentral asiaTraditional japaneseGetty imagesNatto withCan make nattoஒன்றுபட்டது மாநிலங்களில்கரேன் ழோகலாச்சாரங்கள் க்கு ஆரோக்கியம்துணிச்சலான பயணம்