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The Benefits of Exercising in Cold Weather and How to Do It Safely Shape 1/26/2021 © Provided by Shape Getty Images Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind. “We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who studied the mental benefits of embracing winter in Norway.

New yorkUnited statesMirna valerioHolly walkerKari leibovitzKelly mcgonigalLaura akitaMelissa kanchanapoomi levinRoberth cokerJohn castellaniMary cainLaura zimmermanJoy of movementPublic healthShape brainInternational journal of environmental research