Goat milk is not all that common in the United States, but other countries—like Bangladesh, Pakistan, and Turkey—produce and drink plenty of goat milk. It can be used just like any other milk, and its nutrient composition is most similar to cow’s milk; they’re both rich in protein, fat, calcium, and vitamin D. However, research shows goat milk may be better for heart health and digestion than cow’s milk. Having high cholesterol increases your risk of developing heart disease and stroke, and goat milk appears to be more beneficial for your cholesterol than cow’s milk.
Bloating is an all-too-common discomfort caused by various factors, including dietary choices, digestive issues, and menstruation. It's known for its yellow-green flowers, but the ginger spice comes from the plant's underground stem. Thanks to its anti-inflammatory, antioxidant, and anti-ulcer properties, ginger has a long history of medicinal use.
Health Benefits of Aloe Vera Juice yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.