Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i
Nathan Mcgovern and sheep farmer Karl Franklin, battled it out on Good Morning Britain today as they debated if British universities should be forced to go vegan