Page 26 - Kat Smith News Today

Thinking about trying a raw vegan diet? Here’s everything you need to know about the trend and the risks.

Want to know how to go vegan? We answer all of your questions and more in this easy guide for beginners.

Say goodbye to dairy and hello to creamy vegan goodness with these non-dairy yogurts.

Fad diets come and go, but a whole food, plant-based diet is one to stick with for the long-term.

Celebrity chef Matthew Kenney continues to make his mark on vegan cuisine and the culinary world at large thanks to his restaurants and storefronts spanning from coast to coast.

Leyna Krow: Fire Season Spokane author Leyna Krow celebrates the release of her debut novel, Fire Season, a story that opens with the Great Spokane Fire of 1889. She's joined by local writers/authors Laura Read, Kat Smith, Ben Cartwright, Tim Greenup, Maya Jewell Zeller, Ellen Welcker and Aileen Keown Vaux. These local poets intertwine their poetry with Krow's readings of Fire Season.

Don’t know which oil is best for you? We’ve got you covered.

Residents in an area of Ennis say they feel like ‘prisoners in their own homes’ due to alleged ongoing anti-social behaviour issues. Elected representatives were told at a meeting last night that a local community has been living in fear for a number of years around the vicinity of the county town, and that they […]

It’s barbecue season and salads are a must. These vegan salads deliver big whether on their own or alongside grilled vegan meats.

Barbecue sauce is a warm-weather essential and these ten vegan sauces are no exception. In fact, they’re so good, you’ll want to use them year-round.