Page 5 - Kat Smith News Today

Sweet potatoes are packed with health benefits. If you aren’t already cooking with them, now is the perfect time to start.

Here are the best vegan sources of fiber, plus why some vegans might not get enough of this essential non-nutrient.

Want to learn how to use matcha? Follow our guide to this ceremonial green tea, and you’ll be an expert in no time.

Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating.

Is milk actually healthy? We asked dietitians about the health risks of milk, plus how you can get calcium and vitamin D from plant-based sources.

It turns out that some fruit snacks contain animal ingredients. Yikes. But, these vegan-friendly fruit snack brands are the cornerstones of our munchies stash.

EAST PALESTINE, Ohio — Kat Smith has seen her share of ups and downs this year. In February, days after a Norfolk Southern train derailed in East Palestine and a controlled chemical burn spewed plumes of smoke into the sky, doctors diagnosed Smith with bronchitis due to toxin exposure. When

For many residents in East Palestine, there are still a number of questions lingering

Here’s the rundown of what makes cereal not vegan and which brands offer vegan options.

Learn how to cook with mushrooms, from white buttons mushrooms to chicken of the woods, and why these meaty fungi belong in your culinary repertoire.