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Lazar Đukić Plans for 2021, Serbia and After Retirement – BOXROX Interview (Part 2)

Lazar Đukić Plans for 2021, Serbia and After Retirement – BOXROX Interview (Part 2)
boxrox.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from boxrox.com Daily Mail and Mail on Sunday newspapers.

No Barbells: Top 10 Bodyweight Crossfit Workouts

1 mile Run This year’s most notorious Crossfit workout, mainly due to the outcome at the 2015 CrossFit Games, is actually a great test of fitness. Basic exercises, pull-ups, push-ups and squats combined with a high volume rep scheme and 2 miles (3.2 kilometers) of running. Murph is a Hero workout that honours Navy Lieutenant Michael Murphy who died in Afghanistan on June 28th, 2005. Crossfit boxes from all over the world, do Murph on Memorial Day weekend to pay tribute to the fallen soldiers. Score: time it took you to complete all the reps. 2. Bodyweight Crossfit Workouts – Chelsea EMOM for 30 min:

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