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Correcting posture, alleviating chronic back pain and neck pain through Pilates

Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort | Health

Pilates pixabayKavita prakashJoseph pilatesClassical pilates instructorSedentary lifestylesPoor postureChronic back and neck pain

Afternoon briefing: Delhi HC on Sanjay Singh s bail plea, all the latest news | Latest News India

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India

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Welcome 2024 | 7 simple tips to relax the mind in the new year

2023 has been a stressful year for the entire world. Here are 7 expert tips which you can easily incorporate in your daily routine in 2024 for a positive impact on your overall well-being.

Khushboo jain tibrewalaAshlyn ciaraShruti shahNihar parekhDmitry schemelevKalyani akellaKavita prakashLovneet bhullar batraKike vegaLovneet bhullarKhushboo jainBenjamin childMindful breathingGut healthMental healthHealth and fitness

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