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Who knew they were friends! Steph Claire Smith reveals her surprising friendship with Taylor Swift

Share ‘I was training with Justin Gelband, doing some of his classes and also one on one session, she began. He trained Taylor – and one day when I was going in for my session she had just ended hers so we met in the change rooms. There were heaps of paparazzi out the front of the gym so she wasnt in any rush and we got chatting.  Candid: On Friday, Steph Claire Smith undertook a Q&A with fans on Instagram and as a result, she was asked by fans how she had come to meet US singer Taylor Swi...
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Best fitness apps: Virtual workouts reviewed

Advertisement Fitness apps have been among the few winners of the pandemic. When Australians found themselves falling off the exercise train because their trusty gyms were forced to close, apps were there to catch them. And they really have come a long way, providing engaging workouts that can get you as sweaty as a real-life spin class can, but also offering oodles of other features including recipes, progress tracking, meditation and more. It’s no surprise that some people, loving the conve...
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Гостелевидение Беларуси показало интервью с Протасевичем | Важнейшие политические события в Беларуси: оценки, прогнозы, комментарии | DW

Роман Протасевич признал причастность к организации протестов в Беларуси и осудил Тихановскую. Родные блогера и общественные деятели уверены, что его после задержания запугивали или пытали.
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Source: dw.com

Exercise pregnancy myths you need to stop believing.

Here are five myths common surrounding pregnancy and working out, that you need to stop believing. Myth #1: Its not safe to exercise while pregnant. According to our experts, this is one of the most common myths getting around. And it turns out that for most women, exercise is actually really beneficial for both mum and baby. "Exercising has amazing benefits for you and your baby," said Mason. "The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology...
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Holly Wainwright: My daughter's using Instagram filters.

ADVERTISEMENT To Gen X me, who thought filters were those things that deepen the colour on your feed posts (Ludwig, anyone?), it was astonishingly nuanced - and quick. Image: Instagram / @laura_henshaw  ADVERTISEMENT And every face I see on my feed might be that simulated face, really, the acceptable influencer equivalent of a puppy nose and a butterfly crown.  If everyones doing it and everyone knows everyones doing it, wheres the harm, right?  Its fun, its flattering, its just the same as ...
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