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Is Blue Light Bad For Sleep? What to Know

While “screen time” before bed has recently been thought to disrupt natural circadian rhythms, it’s still a bit murky as to how much disruption the light from smartphones and tablets can cause. A new study finds that blue light is not clearly worse for sleep than other forms of light.

Does daydreaming help consolidate memories?

Sitting More Than 10 Hours A Day May Increase Dementia Risk

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