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10 Ways to Improve Your Balance As You Age

Your balance can naturally decline as you age, upping your risk of falls. Boost your ability to stay upright with these 10 expert-approved activities.

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13 Tips to Improve Your Exercise Motivation That Actually Work

We all need a little extra exercise motivation sometimes. Here are some practical tips for how to stick to a workout routine.

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11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective

These trainer-approved visualization cues will help you nail your form and make your exercises (and your workout!) more effective.

Kaila derienzoKellen scantleburyFit clubStrength trainingFitness tips

8 Ways to Stop Shoulder Pain From Ruining Your Strength Training Workouts

When shoulder pain messes with your workout, these eight tips can help you get back to lifting weights safely.

United statesKellen scantleburyMaria borgSports physical therapyFit clubStrength trainingWorkout tipsFitness tipsWeight lifting

How Does KT Tape Work and Should You Try It?

What to know about how KT tape works, what the science says about its effectiveness, and whether you should invest if you’re looking to support your stride.

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