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Exercises After Your Mastectomy to Relieve Chest Soreness

Chest tightness is common after a mastectomy. Doing these five exercises after your mastectomy can increase range of motion, according to oncology PTs.

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Lymphatic Drainage Face Massage: What You Need to Know

We spoke with a physical therapist specializing in lymphedema and lymphatic health about lymphatic drainage massage for your face.

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