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Fitness And Wellness With Kieran McMahon: Making The Most Of Longer Evenings

On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship. This week, Kieran gave us advice on making the most of longer evenings. You can […]

Fitness With Kieran McMahon: Setting A Realistic Challenge

On Thursday’s Morning Focus, fitness and wellness coach Kieran McMahon joined Alan Morrissey. Kieran, an online personal trainer, founded KM Fitness and the Be A Better Man online coaching mentorship. This week, Kieran will be talking about setting a realistic challenge. Kieran McMahon, online personal trainer and founder of KM Fitness and Be A Better […]

Fitness and Wellness With Kieran McMahon: Healthy Hacks

On Thursday’s Morning Focus, Alan Morrissey was joined by our fitness and wellness coach, Kieran McMahon. Kieran is an online personal trainer. He is also the founder of KMFitness and the Be A Better Man online coaching mentorship. Kieran provided Alan and listeners with quick tips and tricks for making healthy choices on a busy […]

Fitness and Wellness: Keeping Motivated To Meet Your New Year s Fitness Goals

On Thursday’s Morning Focus, Alan Morrissey was joined by our fitness and wellness coach, Kieran McMahon. Kieran is an online personal trainer. He is also the founder of KMFitness and the Be A Better Man online coaching mentorship. For our first fitness and wellness slot of 2024, Kieran discussed the importance of keeping motivated while […]

Fitness And Wellness With Kieran McMahon: Best Practices To Have A Guilt Free Christmas

On Thursday’s Morning Focus, Peter welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship. This week will be talking about the best practices to have a guilt free […]

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