WJZ Up To The Minute December 19, 2011
bmi. and that will horrify you, and that is a good thing. some anxiety is good. a lot of people go, "oh, you know lets just chill out and everybody be happy and dont be anxious." and its like, no, you need to be anxious i mean, if your goal is not to be suicidal, if its to live a long time because you have work and you have people you care about its like, "oh, my goodness. i need to get serious about this." so if you do the program step by step what ive seen is, it works. it works for ...
Source: archive.org