Sometimes what feels like a protective boundary is more of a defense mechanism. It's important to be aware of these seven signs you're not protecting your peace, but harboring resentment.
People-pleasing educator Klara Kernig shared five different ways you can say no without lying to someone. Incorporating healthy boundaries can give us the push needed to take on an active role in our lives.
Klara Kernig emerges as a seasoned people-pleasing expert who discusses five signs of emotional neglect by people we love. By recognizing these signs and absorbing the wisdom shared by Kernig, individuals can embark on a transformative journey of healing and self-discovery.