30-Minute At-Home Ab and Butt Workout | POPSUGAR Fitness
These 8 Ab-and-Booty Combo Moves Make the Most Intense 30-Minute Workout Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer whos worked with clients such as Jennifer Aniston, shared this 30-minute bodyweight-only workout to target your glutes, abs, and back. This is a low-impact, mat-based workout that focuses on strengthening your core and exercising your glutes. Desjardins said building str...
Source: popsugar.com