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Exercising outdoors in the winter offers many benefits that beat workouts in a warm gym. Find out how cooler weather boosts your body and mind.

Winston salem state universityNorth carolinaUnited statesPressmaster shutterstockVoyagerix shutterstockLynn millarJo zimmermanVitalii nesterchuk shutterstockUniversity of marylandWashington postArthritis foundationAmerican psychological associationKorea chosun universityYoonkyung parkSouth koreaChosun university