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What is Candida? An expert shares the cause and how to treat it
I did a candida wash last summer. I suffered for many in my 20s GI issues and discomfort – sometimes to the point of an ER visit. I tried a variety of different diets, supplements and routines from vegan to FODMAPS to Whole30. Looking back, I felt significantly better when I was eating less sugar, carbohydrates, and alcohol (all candida auxiliaries). My symptoms worsened significantly a couple of years ago. I experienced horrible symptoms, sometimes to the point of immobility. The worst was extreme bloating in the evenings (apparently almost everything was headed) and eczema flares on the neck and arms. Eventually I looked for a functional medicine doctor and after taking the doctor OATS test, I was diagnosed with dysbiosis, an imbalance in the intestinal microflora (or excessive growth of yeast).
40 Life Lessons I Learned Before 40 (Tip #1: Trust Your Gut)
If you’ve been following along on social media, you may have heard me reference “RTF” quite a bit: Road to Forty. I turn 40 in March and I’ve been thinking a bit about what I want that year to look like, how I’ll celebrate, and what I want to accomplish in my last year of my 30’s. In recapping the life lessons I learned before 40 and where I’ve been, I realize I have lived a very full life.
From Nebraska to Washington, D.C., to Los Angeles and Austin, from being a TV and film publicist to managing and programming for one of the largest festivals in the world to writing, being an ambassador for a premier cycling brand to an international clothing brand, to hosting two speaker series, and interviewing creatives around the world for main stages, podcasts, and so much more.