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Could chia seeds lower your risk of hypertension and cancer?

Researchers have sequenced the genome of the chia seed and identified numerous genes linked to the health benefits of the small but mighty superfood. The scientists say understanding the chia seed genome could pave the way for future treatments for health conditions like high blood pressure and cancer.

United statesMichelle routhensteinKristin duvall stocksyPankaj jaiswalUs department of agricultureDepartment of botanyOregon state universityChia seed help treat high blood pressure

Ashwagandha: Does it really lower stress and benefit health?

In this Special Feature, we speak to experts and look at the most recent evidence on ashwagandha's benefits for mental health. Are the social media claims about the benefits of this supplement true?

Amala soumyanathDavidc leopoldBrittany craigHeather hausenblasKristin duvall stocksyMonique richardAmy sapolaAshwagandha withaniaAcademy of nutrition dieteticsHackensack meridian school of medicineMount sinai hospital cancer centerJacksonville universityBucket challengeWednesday danceGlobal workplaceNews today

Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults

Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults
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United statesKristin duvall stocksyAmanda paluchVanderbilt university medical centerUniversity of massachusetts amherstHealth collaborativeNews todayMassachusetts amherst