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Let s Make Peri Peri Chicken

Dinner Tonight: Keto-Friendly Cauliflower Dirty Rice

Article, recipe, and photographs by Marrekus and Krysten Wilkes of It’s no secret that we absolutely love Cajun and Creole cuisine. The majority of our recipes are inspired by Cajun and Creole staples in some way. In fact, we love the food and culture so much that we were married in the French Quarter in New Orleans. Our Cooks with Soul journey started not too long after that, and Louisiana-style cooking is the focus of the recipes we create on our blog. This healthy keto-friendly Cauliflower Dirty Rice recipe is no different. Dirty Rice is a well-known Creole side dish that you can find on just about any Creole dinner table. Commonly known as rice dressing in Louisiana, dirty rice is loved not only in the Big Easy, but throughout the Southern United States. I often had it growing up at family gatherings such as fish frys and BBQs. My family would make a huge pan of dirty rice and by the end of the night there wouldn’t be anything left over.

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