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But then you get this secondary injury cascade. cold therapy or ccyro therapy can blunt the injury. back strain. so the back muscles actually what they can do is go into spasm to protect themselves. and its been shown that heat is actually better than cold initially after a back injury. ainsley: interesting. on the back use the heat, anywhere else use cold. >> correct. ainsley: this one is shocking. if your kids like to swim, listen to this mom and dad. drowning can happen hours after your child...