Detailed text transcripts for TV channel - KGO - 20130702:10:15:00
More americans report getting less sleep. now a study in the journal "sleep" may have found a connection. researchers put 225 people in a laboratory setting. some of them were allowed to sleep ten hours a day. while the others were allowed only four hours sleep. after 18 days, the sleep-deprived group gained about 2 pounds more than the group that slept well. the weight gain came because the the sleep-deprived ate 500 extra calories a day during the extra time they stayed awake at night. in othe...
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