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Use it or lose it : The eight exercises to tackle arthritis at home

Telegraph: Got sore joints or a niggly back? It's time to get moving.

United kingdomDavid vauxLarry koyamaArthritis action

The best exercises to prevent joint pain

From planking to hip thrusts, different movements can help banish aches and pains. Here’s what to do

United kingdomLarry koyamaDavid vauxArthritis actionHealth and fitnessHealth and fitness faqsElder healthUs content

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