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Ginseng enhances muscle recovery and reduces fatigue in athletes

Ginseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous studies pointing at possible anti-inflammatory and antioxidant benefits as well as anti-cancer effects.

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Ginseng s Superpower: Boosts Workout Recovery

Ginseng s Superpower: Boosts Workout Recovery
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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Ginseng can speed up recovery and reduce muscle fatigue after exercise, research finds

Ginseng can speed up recovery and reduce muscle fatigue after exercise, research finds
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

Patricia martLaura esquiusFaculty of health sciencesUniversitat oberta de catalunyaHealth sciencesRafael bailGinseng intakeMuscle damage inducedHealthy adults

All About Nuts: 8 Healthiest Varieties

All About Nuts: 8 Healthiest Varieties
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Study suggests adolescents from less well-off families more likely to skip breakfast

Breakfast, which is known to be extremely important, especially during periods of growth and learning, such as adolescence because it the first meal of the da

United statesAlicia aguilar martinezHelena gonzalez casalsMarina bosque prousLaura esquiusGalicia aguilarAnna bach faigEster colillas maletAlbert espeltCentral university of catalonia uvicUniversity of vicFaculty of health sciencesManresa faculty of health sciencesHealth sciencesUniversitat oberta de catalunyaManresa faculty