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States that sit above the 37th parallel will experience vitamin D deficiency from fall to spring. A majority of adults from all over the country are already vitamin D deficient to some level.
Magnesium is an essential mineral found in many foods, but when it comes to supplement form, what are the different types of magnesium and which is best?
'Girl dinners' are an increasingly popular Tik Tok trend, but are they healthy? In this article, we'll explore what experts have to say about the pros and potential cons of the social trend. Plus, how to create your own balanced and nutritious plate if you're eager to hop on the trend.