KCSM Journal July 24, 2013
Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Im so glad you could be here today. I hope youve b...
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