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Will a Higher BMI Protect You After 65?

A soon-to-be presented observational study found that a higher BMI may indicate a lower risk of dying from cardiovascular-related causes. Does that mean that weighing more is okay in later life? Not so fast, say endocrinologists.

Estrogen and Muscle Mass: Balancing Hormones for Optimal Fitness

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

Top 10 protein for men: Best picks for muscle development & overall health

Peak performance under budget: Unveiling 10 best protein for men choices under 3000

Weight loss or weight gain, here's why ghee is the golden delight you need in your daily diet

Health benefits of ghee: A staple in Indian kitchens, ghee is not only a culinary delight but also a reservoir of essential nutrients. It contains healthy fats, vitamins A, D, E, and K, and antioxidants. Here's how ghee can support both weight loss and weight gain.

I'm a personal trainer — this is the best tip I've learned for growing muscle and building strength

Should you use free weights or resistance machines to build strength and muscle in the gym? Our in-house personal trainer reveals the most effective method.

Winstrol for Women: A Closer Look at Gains, Side Effects, and Myths

Explore Winstrol’s impact on women’s fitness, unveiling its benefits, risks, and practical considerations for effective and safe usage.

Best diet for Ectomorph body type

Ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

Testo Prime Supplement: Boost Your Testosterone Naturally - Quesnel Cariboo Observer

With age, people start experiencing a steady decline in the efficacy of various body organs. Hormonal production and functionalities also take a backseat along with a drop in eyesight and hearing prowess. Men cope with a testosterone deficit after a certain age, mainly after the 40s. However, in some cases, a deficiency in testosterone generation may creep in earlier, owing to genetics and other factors. When you experience a decline in the age of testosterone and your sex life gets affected, resort to remedial measures. Start using a powerful supplement like Testo Prime and recharge your sex life.Testo Prime- a unique and robust supplement to boost testosterone generation

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