Page 3 - Leg Exercise News Today

>> youll feel it if you do it repetitively. i dont know about doing it in heels but you could -- >> actually a pretty good workout in heels. >> now you are getting tricky. >> a balance challenge. single leg. or even jump it. get a little more cardio. >> or do cardio by adding some punch. >> i can do that. >> some upper body moves. >> you are working your legs, your upper body and just getting the heart rate up. cardiovascular benefit as well. >> im going to bring in some of our staffers. matt wi...