For some reason – we are yet to find out why – people prefer standing ab workouts over ones you perform on the ground. Maybe it's because standing exercises, such as the 6-move body
This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.
The humble push-up is an amazing bodyweight workout that helps build big arms and even bigger pecs (chest muscles). However, they are hard to master and require your core to be super strong. Not to me